A lot of women start working out after pregnancy for the "snap back". To look snatched despite having a human come out of your body not too long ago is a major feat, right? Likewise, a lot of women can get discouraged because their body looks different after giving birth and working out isn't giving them the results that they want. But what if women, in postpartum, focus more on body function versus looking nice? On today's episode, I talk with Tonie Lough who helps moms work out for health through her business Mom Home Fitness. In this episode we talk about how she got started as a personal trainer for moms, the misconceptions about body after birth, and why the core is so important.
More from Tonie
Getting to the Core of Postpartum Fitness (eBook) by Tonie Lough: https://www.amazon.com/dp/B098LY18FY/ref=cm_sw_r_u_apa_glt_6EHKZTK39PYV18KQGGQG
Tonie's Instagram: https://www.instagram.com/mom_home_fitness/
Tonie's Facebook: https://www.facebook.com/momathomefitness
Tonie's Website: https://www.momathomefitness.com/
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